"When you catch a glimpse of your potential, that's when passion is born."

-Zig Ziglar

A group of five female volleyball players in black uniforms celebrating on an indoor court during a match.

Beginner Volleyball Training

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Athlete Science & Wellness

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Speed & Agility Training

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Are You Ready to Amplify Your Potential?

Beginner Volleyball Training ✳︎ Athlete Science & Wellness ✳︎ Speed & Agility Training ✳︎ Are You Ready to Amplify Your Potential?

programs

A female volleyball player with long dark hair falling forward on a wooden court, wearing a blue uniform and knee pads.

Beginner Volleyball Training

Our program introduces middle school girls to volleyball in a fun, beginner-friendly way. Players learn the fundamentals of the game, improve coordination, and build teamwork skills in a supportive environment.

Silhouette of a man walking along a seaside promenade at sunset, with water and distant land in the background.

Athlete Science & Wellness Lessons

Alongside volleyball, participants learn about healthy habits, basic body mechanics, and performance strategies to help them move safely and confidently. These lessons help girls understand their bodies, prevent injury, and build strong athletic foundations.

Agility ladder on green grass used for fitness training.

Speed & Agility Training

Our program includes exercises and drills designed to help middle school girls improve their speed, coordination, and agility on the court. These activities not only make players quicker and more confident in volleyball, but they also build overall athleticism, balance, and body awareness, skills that transfer to any sport or physical activity.

A volleyball game in progress with two players in white jerseys at the net blocking, and a player in a red jersey jumping to hit the ball over the net. Another player in a red jersey is crouching behind the hitter, observing the play, on a wooden gym floor.

who can join

A.M.P. is open to all middle school girls who are new to volleyball. No prior experience is required. Our program is designed to be welcoming, inclusive, and supportive of athletes at every level.

When & Where?

Coming Soon