Our program includes exercises and drills designed to help middle school girls improve their speed, coordination, and agility on the court. These activities not only make players quicker and more confident in volleyball, but they also build overall athleticism, balance, and body awareness, skills that transfer to any sport or physical activity.
Our program includes exercises and drills designed to help middle school girls improve their speed, coordination, and agility on the court. These activities not only make players quicker and more confident in volleyball, but they also build overall athleticism, balance, and body awareness, skills that transfer to any sport or physical activity.
